7 Day
Wave & Soul Retreat
Release, Renew, and Ride the Waves of Change
September 19th - 25th
Uluwatu, Bali, Indonesia
Surf and Yoga Retreat
The Wave & Soul Retreat is for those ready to release stress, reset their nervous system, and come back home to themselves.
Set on the breathtaking cliffs of Uluwatu, this 7 day journey is designed for seekers, creatives, empaths, and anyone yearning to soften the noise of the mind and reconnect with inner peace.
Through daily movement, breathwork, workshops, spa time, cultural immersion, and a traditional Balinese purification ceremony, we create space to recharge your system, so you can move through life with more clarity, alignment, and purpose.
This is your space to ground, reflect, and rise, fully held by the ocean, the land, and a supportive community walking this path with you.
Give your nervous system a breake
Highlights
6 nights in a sustainably designed, cliffside retreat center in Uluwatu where the energy of the ocean is felt and seen from any point of view.
Daily yoga classes ranging from dynamic flow to restorative sessions, tailored to reset and balance your nervous system
Guided meditations & NLP techniques to release mental blocks and reconnect with your inner clarity
Personalized surfing experience at Padang Beach and Uluwatu, with expert guidance in one of Bali’s most iconic surf spots
Cultural immersion at Uluwatu’s Sacred Temple, witnessing the mesmerizing Kecak and Fire Dance as the sun sets over the sea.
Transformational workshops including nervous system regulation tools, energy protection rituals, and authentic group relating.
Balinese purification blessing, followed by a sacred cacao ceremony and ecstatic dance to awaken the body’s natural joy.
Exclusive ISTANA Spa session including infrared saunas, cold plunges, and biohacking tools to restore, detox, and elevate your energy.
Nourishing high-vibe meals made from fresh, organic ingredients to support balance, digestion, and cellular renewal.
Spacious integration time to rest, reflect, and simply beheld by nature, community, and the gentle rhythm of island life.
Skill level
Beginner
Intermediate
Advanced
Yoga Styles
Hatha
Power
Vinyasa
Dynamic
Restorative
Inclusions
6 nights of refined, sustainable comfort at a cliffside retreat venue in Uluwatu, with ocean views and grounding beauty
3 vibrant, plant-based meals per day, lovingly prepared with local, nourishing ingredients to support digestion and energy
Herbal teas, and fruit-infused hydration available daily to refresh and replenish
Daily yoga, meditation, and nervous system reset practices to restore harmony in body, mind, and spirit
NLP-based meditations and breathwork sessions to reprogram limiting beliefs and build resilience from within
Surf Lessons, catch waves with professional instructors, perfect for both beginners and seasoned surfers.
Transformational workshops focused on self-regulation, energy protection, and emotional recalibration
Sacred Balinese blessing, cacao ceremony, and ecstatic dance night to celebrate life and reconnect with joy
Guided excursions to Uluwatu Temple, Padang Padang beach, and The Istana spa for cultural immersion and deep restoration
Roundtrip group transportation for all included activities and off-site adventures
Retreat welcome guidelines and preparation emails to help you arrive grounded and ready
Post-retreat integration suggestions and reflection practices to carry the transformation home
Professional retreat photography capturing raw, beautiful moments of connection, presence, and joy.
A calm mind releases the most precious faculty of creative intelligence.
Calmness is the ideal state in which we should receive all life’s experiences
~ Paramahansa Yogananda
Light the Path
- The Venue -
Where you will stay:
Our Uluwatu retreat sanctuary offers a refined, peaceful space nestled above the cliffs of Bali’s southern coast.
Surrounded by ocean breezes and tropical stillness, each room invites deep rest, simplicity, and reconnection with what matters.
The sunrise meets the sea just outside your door.
Ocean View Bungalow - Single
Designed for solo travelers who value quiet, comfort, and a space to fully drop in.
Enjoy a private Balinese style bungalow with a jaw dropping ocean view.
Jungle Bungalow - Double
Ideal for couples or close friends journeying together.
Wake up to sweeping ocean views that stir the soul and wind down as the sun sets into the horizon, your front row seat to nature’s daily masterpiece.
Shared Twin Bungalow or Private Hut
This tropical villa or hut is an ideal space for solo travelers who value both connection and personal comfort
Dare to live fully
Retreat Sumary
An opportunity to pause..
This is for those who feel the pull to slow down and listen, not to the outside world, but to the quiet knowing within.
Guided by the rhythms of the ocean and the grounding pulse of Bali’s cliffside jungle, this retreat invites you to soften the edges of stress and reconnect to your natural, peaceful state.
Across 7 transformative days, you’ll move, breathe, release, and reset. Each experience, from ocean view yoga and breathwork, to ceremonial offerings and cultural immersions is an invitation to return to your center, where clarity, vitality, and inspiration live.
This more than a vacation. It’s a recalibration. A full-body exhale.
By the end, you won’t just feel rested you’ll feel realigned.
What Makes this Retreat Special?
If you’re feeling scattered, stuck in your head, or simply tired of the fast pace, this is where you start to recalibrate through movement, connection, and nature.
What makes this retreat unique is the balance of adventure and nervous system recovery. Surf lessons reconnect you with play, yoga, breathwork, and workshops restore your baseline. The Balinese purification and cultural experiences open space for meaning and clarity.
This retreat is for you if:
You want to reset your mind and body, and experience deep relaxation.
You’re open to trying new things and moving past fear.
You’re seeking clarity, confidence, and authentic connection
You’re ready to release what’s weighing you down
Each day is crafted to help you feel stronger, lighter, and more present, with tools you’ll carry long after the week ends.
Benefits
The perfect space to slow down, unplug, and reconnect with what truly matters.
Feel more relaxed, clear, and grounded than you’ve felt in a long time.
Strengthen your inner clarity and return to a sense of emotional balance and peace.
Step away from the daily grind and give yourself the space to breathe, reflect, and just be.
Surrounded by majestic nature, you’ll tap into fresh energy and renewed inspiration.
Experience supportive practices that meet you where you are and open you to something new.
Let go of old habits and create meaningful structure that brings more ease to your life.
Take a break from “doing” and remember what it feels like to simply exist in presence.
This is your time to reconnect, realign, and rediscover the version of you that’s been waiting.
Workshops and Offerings
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These workshops plant the seed for self discovery and transformation.
Through the whole week together, the holiday will focus on teaching you specific tools and practices that you can take home to keep your nervous system regulated and healthy.
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Harnesses the principles of Neuro-Linguistic Programming to delve deep into the subconscious, enabling transformative shifts in thought patterns and behaviors. Through guided visualization and affirmations, this meditation technique helps to rewire neural pathways, promoting lasting change and aligning your inner goals with your outer reality.
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It is a transformative workshop designed to deepen your connection with the natural world and the elements that sustain it. This session explores the symbiotic relationships we share with our environment and teaches practical ways to nurture and give back to the earth.
Participants gain insights into sustainable practices that honor and reciprocate the gifts of nature, fostering a lifestyle of balance and continuous gratitude.
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We offer a tailored yoga experience that caters to all levels, from beginners to advanced practitioners. This session combines the invigorating flow of dynamic yoga to enhance your strength and flexibility with the calming, healing practices of restorative yoga, which uses props and prolonged holds to deeply relax the body and mind.
Each class is customized to meet the individual needs and goals of participants, ensuring a balanced and deeply nurturing experience.
take a deep breath
Sample Schedule
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2:30 pm-4:00 pm: Check Into
4:30 - 6:00 pm: Welcome Ceremony/ Orientation and Introduction to the retreat
6:00 - 7:30 pm: Nourishing Dinner
8:00 pm:
Rest & Ground
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7:00 am - 8:30 am: Morning Refreshments/ Tea/ Lemon water
8:30-10:00 am: Nervous System Reset Yoga at the Shala
10:00 - 10:30 : NLP Subconscious Reprogramming Meditation
10:30 am - 12:00 pm: Breakfast Buffet
12:00 pm - 1:00 pm: Water is life / Structures of the Healing waters
1:00-2:30 pm: Rest and restore / Beach Time
2:30 pm - 4:00 pm: High Vibe Lunch
4:00 pm - 7:30 pm: Free time / Explore the Venue
7:30-8:00 pm: Nourishing Dinner
8:30 - 9:30pm: Sensorial experience and Yin Yoga
9:30: Rest & Restore
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6:30 am - 7:00 am: Morning Refreshments/ Tea/ Lemon water
7:00 am - 8:30 am: Sunrise Vinyasa Yoga and Morning Meditation
8:30 am - 10:00 am: Nourishing Breakfast Buffet
10:00 am - 3:00 pm: Leave for Padang Beach + Surf or Free Time
3:00 - 4:30 pm: Traditional Indo Lunch in town
4:30 pm - 6:30 pm: Explore Uluwatu/ Beach Time / Chill
6:30 pm - 9:30 pm: The Istana Spa Experience
and Dinner
10:00 pm: Rest & Restore
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7:00 am - 8:30 am: Morning Refreshments/ Tea/ Lemon water
8:30 am - 10:00 am: Journey through the chakras Yoga
at the Shala
10:00 am - 10:30 am : NLP Subconscious Reprogramming Meditation
10:30 am - 11:30 pm: Nourishing Breakfast Buffet
12:00 - 2:00 pm: Colors Workshop
Blindfolded guided meditation. Body expression using the body as a white canvas.
2:30 - 4:00 pm: Traditional Indo Lunch
4:00 pm - 7:30 pm: Free Time/ Rest and Restore
7:30 pm -9:00 pm: Nourishing Dinner
9:00 pm - 10:00 pm: Kava Ceremony & Restorative Yoga in the Yoga Shala
10:30 pm: Rest & Restore
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7:00 am - 8:30 am: Morning Refreshments/ Tea/ Lemon water
8:30-10:00 am: Dynamic Flow Yoga at the Shala
10:00 - 10:30 : NLP Subconscious Reprogramming Meditation
10:30 - 2:30 pm: Free Time / Chill & Tan at the Pool
2:30-3:30pm: High Vibe Lunch at Salty Breeze
4:00 - 7:30 pm: Uluwatu Sacred Temple / Monkey Meetup + Traditional Kecak and Fire Dance ceremony Excursion
7:30 - 9:00 pm: Nourishing Dinner in Town
10:00 pm: Rest & Restore
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7:00 am - 8:30 am: Morning Refreshments/ Tea/ Lemon water
8:30 am - 10:00 am: Finding Balance Yoga Flow
at the Shala
10:00 am - 10:30 am : NLP Subconscious Reprogramming Meditation
10:30 am - 11:30 pm: Nourishing Breakfast Buffet
11:30 am - 3:30 pm: Rest/ Relax/ Spa - Massage Time
3:30 pm -4:30pm: High Vibe Lunch
4:30 pm - 6:30 pm: Balinese Blessing
6:30 pm - 8:00 pm: Living in Elemental Reciprocity - Cacao Ceremony - Ecstatic Dance
8:00 pm - 9:00 pm: Nourishing Dinner at Salty Breeze
8:00 - 9:30 pm: Enjoy your last evening!!!
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7:00 - 8:00 am: Morning Refreshments/ Tea/ Lemon water
8:00 - 9:00 am: Restorative Yoga at the Shala
9:00 - 9:30 : NLP Subconscious Reprogramming Meditation
9:30-10:30 am: Continuing The Inlakesh Path - Closing Ceremony
10:30 am - 11:30 am: Breakfast Buffet
12:00pm: Check Out
Subject to changes.
In the lap of such lush landscapes as found in Bali, one finds the ease to sit still, to expand the inner being just as the horizon expands before your eyes at the dawn.
~ Sadhguru
Outings
Padang Padang Beach Surf Adventure
Uluwatu Temple and Kecak Fire Dance
The Istana Spa Experience
Ecstatic Dance and Cacao Ceremony
Instructors
David Jimenez
David is a certified yoga instructor, wellness consultant, breath-work facilitator and energy worker. He will be guiding us through some gentle yogic and meditation practices throughout the week.
Kyrie Stern
Kyrie is a radiant guide for creative and soulful expression. As a JourneyDance™ facilitator, voice explorer, sound healer, yoga teacher, and soulful singer, she invites people to open their hearts, free their voices, and move their bodies with joy.
Timoteo Canton
Timoteo is a licensed massage therapist, intuitive bodyworker, singer songwriter, musician, and sound practitioner whose work bridges the body, voice, rhythm, and spirit. With a background in personal training, mobility, nutrition, somatic awareness, and deep study of the body, he brings grounded wisdom into healing and movement spaces.
Retreat location
This sanctuary is a space designed to reconnect you with the elements while offering refined comfort and seclusion. Every structure is built with intention bio constructed bungalows, creating a different atmosphere in each room
Here, the ocean holds you. Panoramic views stretch endlessly from the pool, the yoga shala, and the terraces. Silence has depth and the rhythm of the waves becomes your own.
Away from the noise of town, it’s an ideal space to retreat inward, reset your nervous system, and return to what truly matters.
Unique features
Services
Holistic Wellness Coaching
Healthy and Organic, Farm-to-Table Cuisine
Airport Transfers
Spa
Principles
Sustainable Practices
Eco and biodegradable products
Supporting local communities and natives to Bali.
Activities
Professional and local Surf Instructors
Exclusive and Private excursions
Carefully Crafted Itinerary
The Food
Nourishment is a vital part of this journey. You’ll enjoy three freshly prepared, high-vibrational meals each day, crafted with love by our local chef using seasonal and organic ingredients.
The menu is a flavorful blend of Balinese, Asian, and international cuisine intentionally curated to energize your body, support digestion, and keep you feeling grounded and clear throughout the week.
We believe food is medicine. More than just fuel, it’s a daily ritual of care, presence, and connection that complements your inner work and enhances your overall retreat experience.
The following meals are included:
Water, Fresh fruit Juices, Coffee and Tea
Breakfast, Lunch, Dinner and Snacks
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation
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If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation ❀
The following dietary requirement(s) are served and/or catered for:
Vegetarian, Vegan, Gluten Free, Lactose Free, Regular (typically includes meat and fish)
Hygene
The retreat center use natural and biodegradable cleaning products.
Linens, towels and laundry washed on request.
Guest accommodation is thoroughly cleaned and disinfected between stays.
The accommodation partner we work with follows the eco friendly guidelines of local authorities.
What’s Included
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Holistic Wellness Practices:
Daily Yoga Classes: Tune into your body with sessions tailored to various levels and styles to reconnect with yourself.
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Deepen your mindfulness practices to enhance mental clarity and relaxation.
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Specialized Workshops: Engage in workshops designed to expand your knowledge and skills in wellness and personal development.
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Participate in meaningful ceremonies that cultivate connection and spiritual growth.
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Guided Nature Hikes and Excursions: Explore Bali's stunning landscapes with expert guides who bring the local flora and fauna to life.
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Catch waves with professional instructors, perfect for both beginners and seasoned surfers.
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Ocean Front Retreat Center: Stay for 6 nights in dreamy accommodations with breathtaking ocean views, offering the perfect blend of comfort and serenity.
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Enjoy delicious, freshly prepared meals sourced from local farms, with snacks & drinks available throughout the day.
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Complimentary pick-up and drop-off services to ensure a seamless travel experience plus all transportation during the retreat is covered.
What’s not Included
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Guests are responsible for securing their own travel insurance, which is highly recommended for all travelers.
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Please note that airfare to and from Bali is not included in the retreat price.
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Any applicable visa fees required for entry into Indonesia must be handled by the participants.
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Activities outside of the scheduled itinerary are not included and may incur additional costs.
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While some spa experiences are included, additional treatments can be booked at your own expense.
Recommended Airport
Ngurah Rai International Airport
(DPS)
1 hr from retreat center - transfer included
How to get there…
To make your arrival smooth and stress-free, complimentary group transfers to and from Ngurah Rai International Airport (DPS) are included on the first and last day of the retreat. Once your flights are confirmed, simply share your travel details with us and we’ll coordinate your pickup with our trusted drivers.
Arriving outside of the designated transfer windows? No worries. Taxis and ride-sharing services are widely available, and we’re happy to provide step-by-step directions to guide you straight to the retreat venue tucked into the cliffs of Uluwatu.
Cancellation Policy
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To secure your spot in the retreat, a 15% deposit of the total price is required at the time of booking. This initial deposit serves as a commitment to the retreat and helps us ensure a seamless experience for all participants.
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Please note that the 15% deposit becomes non-refundable if you decide to cancel your booking within 60 days before the retreat starts. This policy is in place to cover preparations and reservations made on your behalf, which are hard to reverse at short notice.
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The balance of the retreat cost is due 15 to 30 days prior to the commencement of the retreat. Timely payment ensures that all arrangements, from accommodations to activities, are confirmed and waiting for you upon arrival.
Frequently Asked Questions
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Expect a balanced mix of yoga, meditation, surfing lessons, and cultural activities. Days typically start with yoga or meditation and include free time for relaxation and optional activities.
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Our retreat is designed for individuals of all ages and skill levels who are interested in yoga, surfing, and cultural exploration. Whether you're a beginner or experienced, our activities are tailored to meet you where you are.
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We offer a variety of yoga styles, including dynamic vinyasa flows for energizing and power-building, as well as restorative yoga sessions for deep relaxation and stress relief.
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Yes, your retreat includes three daily nutritious meals crafted with local ingredients. We cater to a range of dietary preferences, so please let us know if you have specific dietary needs.
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Pack comfortable clothing for yoga and surf, swimwear, sunscreen, a hat, and personal items. Don’t forget to bring any personal yoga props or meditation aids you prefer, although these will also be available on site
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Surf lessons are personalized to accommodate all levels, from complete beginners to experienced surfers. Our instructors will ensure you receive the attention and guidance suited to your experience.
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Absolutely! All activities are optional, allowing you the flexibility to participate as much or as little as you prefer. Our goal is for you to feel rejuvenated and balanced.
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Additional costs include optional spa treatments, advanced surfing lessons, and personal excursions. We also suggest budgeting for personal purchases and optional tipping.
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We provide complimentary airport transfers on both arrival and departure days. Please provide your flight details ahead of time to ensure seamless pick-up and drop-off services.
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Your safety and well-being are our top priorities. We adhere to the highest standards of cleanliness and health protocols. Emergency medical assistance is available, and all activities are conducted under expert supervision.
“Went on this retreat to help deal with anxiety and depression
Chosed this retreat for the amazing scenery, location, and food. The instructors and the support of the group were incredible, I left feeling so refreshed after. I felt like my mind and body received a much-needed reset. Honestly worked better than I thought. Highly recommend this retreat to anyone! Worth every penny.”
Michael Lauto.
What people say..
“Changed my life”
This was the first retreat I have ever attended (never the less alone), I definitely dove way out of my comfort zone. However when I arrived, I instantly formed deep connections with all who were attending along with the gracious hosts' Frankie & David. It was a blessing to feel so comfortable and right at home. Their incredibly meaningful program continued to surprise me with love and true growth each and everyday! I can honestly say, I came out a better woman from this experience.”
Ashley Langford.
“I learned how to trust my intuition
Before going on this retreat, I was dealing with some heavy stuff going on in my life (grief, a break-up, and overall feeling overwhelmed by the everyday demands of life). I felt very desperate for a reset or a new perspective.I could probably write a novel about my takeaways from this trip. As someone who struggles with anxiety and feels it in my body very heavily, the breathwork, yoga, and meditation soothed my soul. I love that they gave us everyday tools to take back with us to carry on this peace of mind. The community was wonderful as well. We laughed, we danced, we sang, and we were silly”
Faith Williams
Past experiences
Re-Connect to Nature and Yourself
July 16th - 22nd, 2023 Algarve, Portugal
Surf and Yoga Retreat
April 1st - 7th - 2023 - Uluwatu, Bali
