7 Day Find your Flow Retreat
Release, Renew, and Ride the Waves of Change
December 7th - 13th, 2024
Kauai, Hawaii, United States
Yoga & Adventure Retreat
This retreat offers a chance to rediscover the simplicity of life. In the rush of the modern world, we often find ourselves overwhelmed, burned out, and disconnected from the peace that nature provides. The constant stimulation of screens and the fast pace of daily life can leave our nervous systems strained and our minds scattered.
This is your opportunity to step away from the chaos and reconnect with the natural beauty of Kauai. Ground yourself, find inner peace, and restore your energy. Take this time to recharge, renew, and step into the next chapter of your life with clarity and strength.
Highlights
6 nights of accommodation and 7 days of immersive activities set in the untouched beauty of Kauai, designed to renew your body, mind, and spirit.
Daily yoga sessions, from energizing sunrise vinyasa flows to soothing restorative practices, tailored to balance your nervous system and elevate your practice.
Guided meditations, including NLP subconscious reprogramming techniques, helping you connect deeply within and achieve personal growth.
Explore Kauai’s breathtaking landscapes with hikes to Hanakapiai Falls and Waimea Canyon, experiencing the island’s unparalleled natural beauty.
Rejuvenate with cultural experiences like the Kava Ceremony, along with moments of relaxation through holistic workshops that emphasize self-care and wellness.
Enjoy traditional Hawaiian cuisine at an authentic Luau dinner and indulge in a sound bath journey to further nurture your body and soul.
Unwind in an oceanfront retreat setting with beach time, spa treatments, and plenty of free time to relax or explore the wonders of Kauai.
Skill level
Beginner
Intermediate
Advanced
Yoga Styles
Hatha
Power
Vinyasa
Dynamic
Restorative
Inclusions
Holistic Wellness Practices:
Daily Yoga Classes: Reconnect with your body and mind through a variety of yoga styles, ranging from energizing flows to calming, restorative sessions, suitable for all levels.
Guided Meditation and Pranayama: Cultivate mindfulness and clarity through guided breathwork and meditations designed to bring peace and balance to your nervous system.
Dynamic Learning and Personal Growth:
Specialized Workshops: Participate in interactive workshops focused on wellness, holistic health, and personal growth, offering you tools to deepen your inner connection.
Daily Ceremonies and Practices: Engage in sacred ceremonies, including a Kava Ceremony and Cacao Dance, to nurture spiritual growth and create meaningful connections with yourself and others.
Adventure and Exploration:
Guided Nature Hikes and Excursions: Discover the untouched beauty of Kauai with guided hikes, including the stunning Hanakapiai waterfall and the awe-inspiring Kalalau Trail.
Hindu Monastery & Canyon Adventure: Explore the spiritual richness of Kauai with a visit to the sacred Hindu Monastery and embark on a breathtaking adventure through Waimea Canyon, known as the "Grand Canyon of the Pacific"
Accommodations and Amenities:
Oceanfront Retreat Center: Stay in serene accommodations overlooking the Pacific Ocean, combining comfort and nature's beauty to create a peaceful sanctuary.
Three Nutritious Meals Daily: Savor healthy, freshly prepared meals inspired by local ingredients, with snacks and refreshments available throughout the day.
Convenience and Support:
Airport Transfers & Transportation: Benefit from complimentary airport transfers and all-inclusive transportation for a hassle-free experience during your retreat.
Continuous Support: Receive full support from our dedicated team before, during, and after the retreat to help you integrate the experience into your daily life.
Additional Perks:
Professional Event Photos: Cherish your memories with beautifully captured professional photos, ensuring your Kauai experience is unforgettable.
Find your unique flow.
Find your flow by aligning with your deeper purpose.
When you connect with nature and your true self, all boundaries dissolve, revealing a path of clarity and fulfillment.
~ Patanjali
ISO
- The Venue -
Where you will stay:
Nestled along the scenic shores of Kauai’s Royal Coconut Coast, the ISO retreat center is a sanctuary for rejuvenation and personal transformation.
The location offers the perfect blend of seclusion and natural beauty, with serene oceanfront views and a peaceful ambiance that invites you to relax and recharge. Surrounded by lush gardens and pristine beaches, it provides an ideal setting for deepening your yoga practice and reconnecting with nature, making your retreat experience truly unforgettable.
Ocean View - Single Room
Your oceanfront escape in Kauai offers a king-sized bed, private lanai with breathtaking Pacific views, air conditioning, and all modern comforts. Ideal for solo travelers looking to unwind and connect with nature. Package for 1 person.
Ocean View - Double Room
Unwind in a serene ocean view double room. Featuring a king-sized bed, private lanai, air conditioning, and a private bathroom, this retreat offers stunning Pacific views and infinity pool access. Perfect for two.
Twin - Shared Room
Relax in a shared twin room at The ISO in Kauai, featuring two comfortable beds, private lanai, air conditioning, and stunning views of the Pacific.
With access to an infinity pool and shared amenities, this room is perfect for solo travelers looking to connect with others in a serene, oceanfront setting. Package for 1 person, shared with another guest of the same gender.
Retreat Sumary
Find Your Flow in Hawaii
Prepare for a transformative week in the untouched beauty of Kauai, where the rugged landscapes meet serene beaches. This retreat is designed to unite body, mind, and spirit through a blend of dynamic yoga flows and calming restorative sessions, all carefully crafted to help you reconnect and recharge.
Our workshops are thoughtfully curated to foster personal growth and a deeper connection with nature, creating the perfect environment for self-inquiry and reflection. From breathtaking hikes along the Na Pali Coast to discovering the wonders of Kauai’s lush forests and sacred sites, each day promises both adventure and serenity.
Immerse yourself in the natural beauty and tranquility of Kauai, where every moment is an invitation to rejuvenate, explore, and reconnect.
What sets the Find Your Flow retreat apart isn't just the beautiful destination—it’s the transformative journey that touches every sense and awakens your soul. Here’s why this experience stands out:
Yoga and Adventure Harmony: Practice daily yoga surrounded by the stunning landscapes of Kauai. Each session is designed to balance your energy and calm your mind, creating the perfect synergy of adventure and relaxation.
Cultural and Nature Immersion: Discover the magic of Kauai through visits to sacred sites like the Hindu Monastery, hiking the awe-inspiring Waimea Canyon, and exploring the breathtaking Na Pali coast. Each experience invites you to connect deeply with the island’s spiritual and natural beauty.
Workshops for Inner Growth: Engage in powerful workshops that guide you on a path of self-mastery. Through holistic practices, self-reflection, and conscious living, you’ll leave feeling more in tune with yourself and your life's purpose.
Reconnect with Nature: Surrounded by Kauai’s lush landscapes, you’ll find yourself immersed in nature’s tranquility. Let the island's untouched beauty heal your spirit and restore your peace.
An Intimate Community Experience: In a small group setting, you’ll receive personalized attention while forming meaningful connections with like-minded souls. Together, you’ll share in the transformative journey of growth, support, and lasting friendships.
Join us in Kauai for a retreat that rejuvenates your body, expands your mind, and uplifts your soul. This is more than just a getaway—it’s an invitation to initiate the most transformative chapter of your life.
What makes this retreat Special?
Benefits
Unwind and Recharge: Take a break from daily stress and rejuvenate your energy through relaxing activities and serene surroundings.
Peace and Quiet for the Mind, Refreshing Energy for the Body: Experience tranquility that soothes the mind, coupled with activities that invigorate the body.
Ideal Location to Unplug and Enjoy Nature: Immerse yourself in a natural paradise, perfect for disconnecting from technology and reconnecting with the earth.
Rediscover Yourself: Use this time away to reconnect with your inner self, especially if you've felt lost or disconnected.
Personal Growth: Participate in workshops that encourage self-exploration and personal development.
Workshops and Offerings
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These workshops plant the seed for self discovery and transformation.
Through the whole week together, the holiday will focus on teaching you specific tools and practices that you can take home to keep your nervous system regulated and healthy.
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Harnesses the principles of Neuro-Linguistic Programming to delve deep into the subconscious, enabling transformative shifts in thought patterns and behaviors. Through guided visualization and affirmations, this meditation technique helps to rewire neural pathways, promoting lasting change and aligning your inner goals with your outer reality.
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It is a transformative workshop designed to deepen your connection with the natural world and the elements that sustain it. This session explores the symbiotic relationships we share with our environment and teaches practical ways to nurture and give back to the earth.
Participants gain insights into sustainable practices that honor and reciprocate the gifts of nature, fostering a lifestyle of balance and continuous gratitude.
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We offer a tailored yoga experience that caters to all levels, from beginners to advanced practitioners. This session combines the invigorating flow of dynamic yoga to enhance your strength and flexibility with the calming, healing practices of restorative yoga, which uses props and prolonged holds to deeply relax the body and mind.
Each class is customized to meet the individual needs and goals of participants, ensuring a balanced and deeply nurturing experience.
take a deep breath
Sample Schedule
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Day 1
2:30- 3:30 pm: Check Into Accommodation
4:00 - 5:30 pm: Welcome Ceremony/ Orientation and Introduction to the retreat
6:00 - 7:30 pm: Nourishing Dinner
8:30 pm: Restore & Ground into the venue.
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Day 2
7:30 am - 8:00 am: Morning Refreshments/ Tea/ Lemon water
8:00-9:30 am: Nervous System Reset Yoga
10:00 am - 11:00 pm: Nourishing Breakfast
11:00 am - 12:00 pm: Water is life / Structures of the Healing waters
12:30-2:00 pm: Rest and restore / Beach Time
2:30 - 4:00 pm: HI Vibe Lunch
4:30 pm - 7:00 pm: Free time / explore around town
7:30-8:00 pm: Nourishing Dinner
8:30 - 9:30pm: Sensorial experience and Yin Yoga
9:30: Rest & Restore
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Day 3
6:30 am - 7:00 am: Morning Refreshments/ Tea/ Lemon water
7:00 am - 8:30 am: Sunrise Vinyasa Yoga and Morning Meditation
8:30-10:00 am: Nourishing Breakfast
10:00 am: Depart to Kalalau Trail
11:00- 3:00 pm: Hanakapiai waterfall Hike / Beach time
3:00-4:30 pm: HI Vibe Lunch
4:30 pm - 6:30pm : Rest and restore
7:00 pm - 8:30 pm : Nourishing Dinner
8:30 pm - 9:30: Kava Ceremony, Herbalism & Restorative Yoga
9:30: Rest & Restore
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Day 4
6:30 am - 7:00 am: Morning Refreshments/ Tea/ Lemon water
7:00 am - 8:30 am: Dynamic Yoga Flow and Morning Meditation
8:30-10:00 am: Nourishing Breakfast
10:00 am - 12:30 pm: Back to Nature & Holistic Health Workshop
1:00 pm - 2:30pm: Beach Time / Rest & Relaxation
2:30 pm - 4:00 pm: HI Vibe Lunch
4:00pm - 7:00pm : Rest & restore / Massages/ Spa Time
7:00 - 8:30 pm: Luau Traditional Hawaiian Dinner
8:30 - 9:30 pm: Sound Bath Journey
9:30 pm: Rest and Restore
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Day 5
6:30 am - 7:00 am: Morning Refreshments/ Tea/ Lemon water
7:00 am - 8:30 am: Journey through the Chakras Yoga Flow and Morning Meditation
8:30-10:00 am: Nourishing Breakfast
10:00am: Head to Kauai's Hindu Monastery Visit and Day Adventure to Waimea Canyon
1:00pm - 2:00pm: HI Vibe Lunch in Historical Waimea Town
2:00 pm 6:30 pm: Waimea Canyon Hike and Kalalau Lookout Adventure
7:30 - 9:00 pm: Nourishing Dinner
9:00pm: Rest and restore
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Day 6
6:30 am - 7:00 am: Morning Refreshments/ Tea/ Lemon water
7:00 am - 8:30 am: Finding Balance Yoga Flow in Nature and Morning Meditation
8:30 am - 10:00 am: Nourishing Breakfast
10:00 am - 2:30 pm: Beach Time / Rest & Relaxation
2:30pm - 4:00pm: HI Vibe Lunch
4:00pm - 5:30pm: Rest & restore / Massages/ Spa Time
6:00pm - 7:30pm: Breath activation & Living in Elemental Reciprocity
7:30 - 9:00 pm: Nourishing Dinner
9:00pm: Cacao Ceremony/ Movement as medicine/ Dance
10:30pm: Rest and restore
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Day 7 - 6:30 am - 7:00 am: Morning Refreshments/ Tea/ Lemon water
7:30 - 8:30 am: Last yoga flow & Closing Circle
8:30 am - 10:00 am: Nourishing Breakfast
12:00 pm: Check Out
Subject to changes.
As the oldest island in the chain, Kauai stands as a guardian of ancient knowledge, inviting us to reconnect with the primal rhythms of earth and soul
~ Ram Dass
Outings
Hanakapiai Waterfall Hike and Beach Adventure
Waimea Canyon Exploration and Kalalau Lookout
Traditional Luau and Sound Bath Journey
Kava Ceremony and Ecstatic Dance
Instructors
David Jimenez
David is a certified yoga instructor, wellness consultant, breath-work facilitator and energy worker. He will be guiding us through some gentle yogic and meditation practices throughout the week.
Isak Kolding
Isak lives in tune with the heartbeat of nature.
Formally educated as an environmentalist and herbalist, he encourages us to reconnect with the spirit of nature in order to help facilitate an environmental paradigm shift, in which we collectively realize our oneness and inherent connection with Mother Nature
Retreat location
The retreat location is designed for serenity and seclusion, providing the perfect backdrop for our Yoga & Adventure Escape. Nestled along Kauai’s pristine coastline, it offers a harmonious blend of natural beauty and peaceful surroundings, creating the ideal space to deepen your yoga practice and reconnect with nature.
Conveniently located on the Royal Coconut Coast, just a short drive from the airport (30 - 40 min), this retreat ensures a smooth arrival and departure, allowing you to focus entirely on your rejuvenating experience.
Unique features
Services
Holistic Wellness Coaching
Healthy and Organic, Farm-to-Table Cuisine
Airport Transfers
Spa
Principles
Sustainable Practices
Eco and biodegradable products
Supporting local communities and natives to Hawaii.
Activities
Top quality service and experiences
Exclusive and Private excursions
Carefully Crafted Itinerary
The Food
During your stay at the Find Your Flow retreat in Kauai, you’ll be treated to three freshly prepared meals each day, along with a welcoming drink, water, tea, and coffee available throughout the day—all included in your retreat package. At the Andean School of Yoga, we believe the dining experience is a vital part of your journey. Our carefully curated menu highlights a blend of local Hawaiian and Pacific Rim-inspired dishes, created to not only nourish your body but also offer a delightful taste of the island's bounty.
The following meals are included:
Breakfast, Lunch, Dinner and Snacks
Water, Fresh fruit Juices, Coffee and Tea
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation
❀
If you have special dietary requirements it's a good idea to communicate it to the organizer when making a reservation ❀
The following dietary requirement(s) are served and/or catered for:
Vegetarian, Vegan, Gluten Free, Lactose Free, Regular (typically includes meat and fish)
Hygene
The retreat center use natural and biodegradable cleaning products.
Linens, towels and laundry washed on request.
Guest accommodation is thoroughly cleaned and disinfected between stays.
The accommodation partner we work with follows the eco friendly guidelines of local authorities.
What’s Included
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Holistic Wellness Practices:
Daily Yoga Classes: Energize and reconnect with your body through daily yoga sessions tailored to all levels, blending dynamic flows and restorative practices to nurture physical and spiritual well-being.
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Find inner peace and reset your nervous system with calming meditation and breathwork, designed to enhance mental clarity and relaxation.
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Engage in transformative workshops like NLP Subconscious Reprogramming, focused on unlocking the power of the mind and fostering deep personal growth.
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Participate in spiritually enriching ceremonies, including Kava Tea and Cacao Ceremonies, offering profound opportunities for reflection, balance, and connection.
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Guided Nature Hikes & Excursions: Explore the breathtaking beauty of Kauai through guided hikes to Kalalau Trail, Waimea Canyon, and Hanakapiai Waterfall, offering moments of awe and connection with the island’s natural splendor.
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Dive into Kauai’s rich culture with visits to the Kauai Hindu Monastery, where you’ll experience local spirituality and natural beauty in harmony.
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Eco-Luxe Accommodations: Enjoy 6 nights of serene, eco-friendly accommodations that blend luxury and nature, designed to provide comfort and tranquility in Kauai’s untouched beauty.
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Savor delicious, farm-to-table meals made from local, organic ingredients, catering to all dietary preferences and supporting your body’s nourishment.
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Enjoy complimentary round-trip airport transfers and transportation during the retreat for a seamless travel experience.
What’s not Included
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Guests are responsible for obtaining their own travel insurance, which we highly recommend to ensure peace of mind throughout the retreat.
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Airfare to and from Kauai is not included in the retreat package.
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Any necessary visa fees for international travelers must be handled by participants.
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Activities outside the scheduled retreat itinerary are not included and may require additional payment.
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While the retreat includes certain wellness treatments, any extra spa treatments or services can be booked separately at your own cost.
Recommended Airport
Lihue
(LIH)
40 min from retreat center - transfer included
How to get there…
Arriving at Kauai: Your Journey to Paradise
Book Your Flight: Fly into Lihue Airport (LIH), the main gateway to Kauai, conveniently located just a short drive from our retreat venue on the stunning Royal Coconut Coast.
Airport Pickup: Upon arrival, a team member will be waiting for you with a sign displaying your name. We provide complimentary shuttle service on arrival and departure days, ensuring your journey to and from the retreat is seamless.
Alternative Transportation: If you prefer flexibility or your arrival falls outside our shuttle times, taxis and ride-sharing services like Uber and Lyft are readily available. You can also opt to rent a car to explore the island at your leisure.
Public Transit Options: While Kauai offers limited public transportation, shuttles and taxis are available. We recommend ride-sharing services or renting a car for a more convenient and flexible experience.
Please share your travel plans with us in advance so we can make your arrival as smooth and relaxing as possible.
Cancellation Policy
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To secure your spot in the retreat, a 15% deposit of the total price is required at the time of booking. This initial deposit serves as a commitment to the retreat and helps us ensure a seamless experience for all participants.
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Please note that the 15% deposit becomes non-refundable if you decide to cancel your booking within 60 days before the retreat starts. This policy is in place to cover preparations and reservations made on your behalf, which are hard to reverse at short notice.
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The balance of the retreat cost is due 15 to 30 days prior to the commencement of the retreat. Timely payment ensures that all arrangements, from accommodations to activities, are confirmed and waiting for you upon arrival.
Frequently Asked Questions
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Expect a balanced mix of yoga, meditation, surfing lessons, and cultural activities. Days typically start with yoga or meditation and include free time for relaxation and optional activities.
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Our retreat is designed for individuals of all ages and skill levels who are interested in yoga, surfing, and cultural exploration. Whether you're a beginner or experienced, our activities are tailored to meet you where you are.
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We offer a variety of yoga styles, including dynamic vinyasa flows for energizing and power-building, as well as restorative yoga sessions for deep relaxation and stress relief.
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Yes, your retreat includes three daily nutritious meals crafted with local ingredients. We cater to a range of dietary preferences, so please let us know if you have specific dietary needs.
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Pack comfortable clothing for yoga and surf, swimwear, sunscreen, a hat, and personal items. Don’t forget to bring any personal yoga props or meditation aids you prefer, although these will also be available on site
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Absolutely! All activities are optional, allowing you the flexibility to participate as much or as little as you prefer. Our goal is for you to feel rejuvenated and balanced.
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Additional costs include optional spa treatments, advanced surfing lessons, and personal excursions. We also suggest budgeting for personal purchases and optional tipping.
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We provide complimentary airport transfers on both arrival and departure days. Please provide your flight details ahead of time to ensure seamless pick-up and drop-off services.
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Your safety and well-being are our top priorities. We adhere to the highest standards of cleanliness and health protocols. Emergency medical assistance is available, and all activities are conducted under expert supervision.
“Went on this retreat to help deal with anxiety and depression
Chosed this retreat for the amazing scenery, location, and food. The instructors and the support of the group were incredible, I left feeling so refreshed after. I felt like my mind and body received a much-needed reset. Honestly worked better than I thought. Highly recommend this retreat to anyone! Worth every penny.”
Michael Lauto.
What people say..
“Changed my life”
This was the first retreat I have ever attended (never the less alone), I definitely dove way out of my comfort zone. However when I arrived, I instantly formed deep connections with all who were attending along with the gracious hosts' Frankie & David. It was a blessing to feel so comfortable and right at home. Their incredibly meaningful program continued to surprise me with love and true growth each and everyday! I can honestly say, I came out a better woman from this experience.”
Ashley Langford.
“I learned how to trust my intuition
Before going on this retreat, I was dealing with some heavy stuff going on in my life (grief, a break-up, and overall feeling overwhelmed by the everyday demands of life). I felt very desperate for a reset or a new perspective.I could probably write a novel about my takeaways from this trip. As someone who struggles with anxiety and feels it in my body very heavily, the breathwork, yoga, and meditation soothed my soul. I love that they gave us everyday tools to take back with us to carry on this peace of mind. The community was wonderful as well. We laughed, we danced, we sang, and we were silly”
Faith Williams
Past experiences
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Surf and Yoga Retreat
April 1st - 7th - 2023 - Uluwatu, Bali
